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Be graceful when you're feeling bad

The happiest person on earth isn't always happy. In fact, the happiest people all have their fair share of low moods, problems and disappointments. Often the difference between a person who is happy and someone who is unhappy is not how often they get low, or even how low they drop, but instead, it's what they do with their low moods.

Many people take their low moods very seriously and try to figure out and analyze what's wrong. They try to force themselves out of their low state, which tends to compound the problem rather than solve it.

Intelligent people understand that both positive and negative feelings come and go, and that there will come a time when they won't be feeling so good.

So, when they are feeling depressed, angry, or stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass.

Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind.

The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don't fight your negative feelings, if you are graceful, they will pass away.
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